Saturday, Sept. 19, 11am-1pm PST *Online*

We have experienced a collective upheaval this year. For most of us, the upheaval has revealed what systems, ideologies, and tools no longer serve us. This is a time where we can get more clarity on how our yoga and movement practice can better serve us, and provide tools and support especially during change, challenge, and conflict.

This online workshop is led by Amanda Hamm, a PNE Practitioner and RYT-500 certified yoga teacher. We will look at how our nervous system works, explore exercises to ground you in your body, and learn tools to help you find a feeling of safety and ease as you move through your practice and navigate life.

No yoga experience required, appropriate for all levels.

Props needed:

1 blanket, 2 yoga blocks, 1 set of Yoga Tune Up Balls OR 2 tennis balls in a tube sock

$25. Send payment via Venmo @amandahammstring or Paypal and include your email address in the notes/comment of the payment.